Start your day with a burst of energy or enjoy a midday pick-me-up with this delicious and creamy oatmeal shake. Made with wholesome oats, creamy peanut butter, and your choice of full cream milk or almond milk, this shake is packed with protein, fiber, and healthy fats. Perfect for a quick breakfast or post-workout recovery, it’s easy to make and even easier to enjoy!
Preparation
Time: 5 minutes
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon peanut butter (creamy or chunky)
- 1 cup full cream milk or almond milk
- 1 ripe banana (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Ice cubes (optional, for a chilled shake)
Instructions:
- Blend the Ingredients: Add rolled oats, peanut butter, milk of your choice, banana (if using), vanilla extract, and cinnamon to a blender. Blend until smooth and creamy.
- Sweeten as Needed: Taste the shake and add honey or maple syrup if you prefer a sweeter flavor. Blend again to combine.
- Add Ice: If you prefer a chilled shake, add a few ice cubes to the blender and blend until smooth.
- Serve and Enjoy: Pour the oatmeal shake into a glass, garnish with a sprinkle of cinnamon, and enjoy immediately!
Nutrition Information:
- Calories: 300-350 (depending on milk choice)
- Protein: 10-12g
- Carbohydrates: 45-50g
- Fiber: 6-8g
- Fat: 10-12g
Tips:
- For a vegan version, use almond milk or any other plant-based milk.
- Add a scoop of protein powder for an extra protein boost.
- Customize with add-ins like chia seeds, flaxseeds, or cocoa powder for added nutrition and flavor.
This oatmeal shake with peanut butter is a quick, easy, and nutritious way to fuel your day. Whether you’re heading out the door or relaxing at home, it’s the perfect blend of flavors to keep you satisfied and energized. Give it a try and share your favorite variations!