Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
This boneless chicken recipe is perfect for those looking for a quick and delicious meal. Juicy, tender, and packed with flavors, this dish is sure to become a family favorite. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe is both easy to make and impressive to serve.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup chicken broth
- 1/4 cup lemon juice
- 1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions:
- Preheat the Oven: Preheat your oven to 200°C.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. In a small bowl, mix together the garlic powder, paprika, oregano, salt, and pepper. Rub this mixture evenly over both sides of the chicken breasts.
- Sear the Chicken: Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken breasts and sear for 2-3 minutes on each side until golden brown.
- Add Broth and Lemon Juice: Pour the chicken broth and lemon juice into the skillet. Transfer the skillet to the preheated oven.
- Bake: Bake the chicken in the oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 74°C.
- Serve: Remove the skillet from the oven and let the chicken rest for a few minutes before serving. Garnish with chopped fresh parsley if desired.
Nutrition Information (per serving):
- Calories: 220
- Protein: 30g
- Carbohydrates: 2g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 80mg
- Sodium: 400mg
- Potassium: 500mg
- Fiber: 0g
- Sugar: 0g
Enjoy this easy and delicious boneless chicken recipe with your favorite side dishes. It’s perfect for meal prepping and makes great leftovers too!