Spinach Waffles

by on in Recipes, Waffles

Preparation Time

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

These delicious and healthy spinach waffles are a fantastic way to start your day. Packed with nutrients and vibrant green color, they are perfect for breakfast or brunch. The mild flavor of spinach blends seamlessly with the waffle batter, creating a nutritious and tasty dish that even kids will love!

Ingredients

  • 2 cups fresh spinach leaves
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 large eggs
  • 1 1/2 cups milk
  • 1/4 cup vegetable oil or melted butter
  • 1 teaspoon vanilla extract
  • 1/2 cup shredded cheese (optional)
  • Cooking spray or additional oil for waffle iron

Instructions

  1. Prepare the Spinach: Start by washing the spinach leaves thoroughly. Place the spinach in a blender with a small amount of water (about 1/4 cup) and blend until smooth. Set aside.
  2. Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, salt, and sugar.
  3. Combine Wet Ingredients: In another bowl, beat the eggs and add milk, vegetable oil (or melted butter), and vanilla extract. Stir in the blended spinach.
  4. Combine Wet and Dry Ingredients: Pour the wet ingredients into the dry ingredients and mix until just combined. If you are adding shredded cheese, fold it into the batter at this point.
  5. Preheat Waffle Iron: Preheat your waffle iron and lightly grease it with cooking spray or additional oil.
  6. Cook the Waffles: Pour the batter onto the preheated waffle iron, spreading it evenly. Close the waffle iron and cook according to the manufacturer’s instructions until the waffles are golden brown and crisp.
  7. Serve: Serve the spinach waffles warm with your favorite toppings, such as fresh fruit, yogurt, syrup, or a dollop of whipped cream.

Nutrition Information (per serving)

  • Calories: 220
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Sodium: 450mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 6g

Enjoy these nutritious spinach waffles as a delightful start to your day. They are perfect for getting a dose of greens in the morning while enjoying the comfort of waffles. Happy cooking!

Leave a Reply