Indulge in a refreshing and tropical treat with this Strawberry Piña Colada Smoothie! Combining the sweet and tangy flavors of ripe strawberries and juicy pineapple with creamy coconut milk, this smoothie is perfect for a quick breakfast, a post-workout snack, or a delightful summer beverage. Not only is it delicious, but it’s also packed with vitamins and antioxidants, making it a healthy choice for any time of day.
Preparation Time
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients
- 1 cup fresh or frozen strawberries
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 cup coconut milk (light or regular)
- 1/2 cup Greek yogurt (plain or vanilla)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker consistency)
Instructions
- Prepare Ingredients: If using fresh strawberries, hull and halve them. If using frozen, no need to thaw. For fresh pineapple, cut into chunks; if using canned, drain the juice.
- Blend: Add the strawberries, pineapple chunks, coconut milk, Greek yogurt, honey (if using), and vanilla extract to a blender.
- Blend Smooth: Blend on high until the mixture is smooth and creamy. If you prefer a thicker smoothie, add a handful of ice cubes and blend again until smooth.
- Serve: Pour into glasses and enjoy immediately.
Nutrition Information (Per Serving)
- Calories: 180
- Protein: 5g
- Carbohydrates: 28g
- Dietary Fiber: 3g
- Sugars: 20g
- Fat: 6g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 35mg
This Strawberry Piña Colada Smoothie is a delightful and nutritious way to start your day or to refresh yourself at any time. Enjoy the tropical flavors and the health benefits of this easy-to-make smoothie!