Monday
Dinner: BBQ Chicken Pizza
- Recipe: Homemade BBQ sauce, grilled chicken, mozzarella, red onions, and cilantro on a crispy pizza crust.
- Side: Garden salad with ranch dressing.
Tuesday
Dinner: One-Pot Creamy Spinach and Mushrooms Pasta
- Recipe: Penne pasta cooked with sautéed spinach, garlic, mushrooms, and a creamy Parmesan sauce.
- Side: Garlic bread.
Wednesday
Dinner: Taco Stuffed Bell Peppers
- Recipe: Bell peppers filled with a seasoned ground beef and rice mixture, topped with melted cheese and fresh salsa.
- Side: Mexican street corn.
Thursday
Dinner: Baked Lemon Herb Salmon with Asparagus
- Recipe: Baked salmon seasoned with lemon, garlic, and herbs, served alongside roasted asparagus.
- Side: Quinoa pilaf.
Friday
Dinner: Beef Stir Fry with Veggies and Rice
- Recipe: Marinated strips of beef stir-fried with colorful bell peppers, broccoli, and carrots, served over steamed rice.
- Side: Spring rolls.
Saturday
Dinner: Garlic Butter Baked Chicken Breast
- Recipe: Tender chicken breasts baked in a garlic butter sauce with herbs.
- Side: Mashed potatoes and roasted green beans.
Sunday
Dinner: Savory Pasta and Meat Bake
- Recipe: Ground beef, marinara sauce, and penne pasta baked with a gooey layer of mozzarella and Parmesan cheese.
- Side: Caesar salad.
Grocery List
- Proteins: Chicken breasts, grilled chicken, ground beef, salmon, stir-fry beef.
- Veggies: Bell peppers, spinach, mushrooms, garlic, asparagus, broccoli, carrots, green beans, salad greens.
- Pantry Staples: Penne pasta, rice, quinoa, marinara sauce, BBQ sauce, tortillas, taco seasoning.
- Dairy: Mozzarella cheese, Parmesan cheese, butter, cream.
- Seasonings: Lemon, fresh herbs (cilantro, parsley), garlic powder, onion powder.
Feel free to adjust as needed!